In alignment with the wisdom of my mentor, Peter Faust, who aptly states, "The end of a constellation is the beginning of the healing," it's essential to recognize that not every constellation neatly ties up with a resolution. Constellations, by their nature, initiate movement, generating the momentum necessary for healing.

A Healing through Connecting Constellation (HCC) serves as a conduit for gaining fresh insights, exploring diverse perspectives, and uncovering new understandings about yourself, your experiences, and your family system. Within a constellation, participants often encounter healing on four profound levels—mental, physical, emotional, and spiritual (Soul). The depth of this experience transcends mere words. The impact on relationships can manifest effortlessly and profoundly, steering our lives toward new directions.

As you navigate through your constellation healing journey, remember that this handout is crafted with the intention to support you, recognizing the ongoing nature of your healing process. May it be a valuable companion on your path to transformation and well-being.

Healing Energy

The healing energy initiated by the decision to undergo a constellation extends from the moment you commit to the process, through the day of the constellation, and often lingers for several days, sometimes even months. Imagine shaking up the snow globe of your energy and belief system, tapping into the unconscious—it needs time to settle back in, with a recommended minimum of 72 hours. The healing effects unfold in their own time when we release the need to understand and take immediate action.

During this period of self-honoring:
  • Acknowledge yourself for the courage to show up and engage in this transformative work for your own well-being and that of your family's Soul.
  • Consider taking a bath with Epsom salts and essential oils, ensuring to shower afterward.
  • Create a soothing ambiance with candles, your favorite music, and enjoy some tea or water.
  • Spend time in nature, allowing its rejuvenating energy to further support your healing.
  • Practice self-kindness, without judgment or 'shoulds'.
  • Trust your intuition to guide you in meeting your unique needs.

Be mindful that it takes at least 72 hours for the energy to settle. Throughout this time, you may encounter a spectrum of experiences, including deep emotions, questions, answers, awareness, confusion, bliss, love, shifts in thinking and perception, new understandings, inner and outer peace, as well as some physical symptoms indicating the release and detoxification process. Embrace these moments and allow yourself the time and space needed for the healing to unfold naturally.

Integration

Integration is the vital process of incorporating the learnings and gifts received during constellations into your current life and every cell of your being. While this can pose challenges, especially when the path forward is unclear, the following integration ideas may serve as valuable suggestions:
​
  • Private Integration/Follow-Up Appointment with Michaelene:
    • Schedule a one-on-one session for personalized guidance and support.
  • Journaling:
    • Write in your journal to explore and express your insights, challenges, and celebrations.
  • Artwork:
    • Use creative expression through artwork to explore and convey your insights, issues, and newfound understandings.
  • Ancestor Table or Altar:
    • Set up an ancestor table or altar at home to acknowledge and honor your ancestors and yourself.
  • Display Ancestor Photos:
    • Display photos of your ancestors in your home as a visual reminder.
  • Meditation:
    • Incorporate meditation into your routine for reflection and inner connection.​​​
  • Replay Your Constellation:
    • Mentally replay your constellation, allowing it to continue if it feels right.​
  • Call in Ancestors for Help and Guidance:
    • Invoke your ancestors for assistance, support, and guidance; express gratitude to them.​
  • Create Constellation Representation at Home:
    • Use figurines, rocks, or any items to represent members in your constellation.
    • Set it up in a sacred space at home, observing your feelings and movements.​
  • Visit the Cemetery or Create Outdoor Space:
    • Honor your family member(s) by visiting the cemetery or establishing an outdoor space at home for them.

These activities aim to facilitate a deep integration of your constellation experience into your daily life, fostering a continued journey of healing and self-discovery.

Sharing with Others

Picture
Photo Credit: Chris Lawton
Returning home from the workshop, it is advised to be mindful about sharing your experience with others for at least 72 hours. Several reasons support this recommendation:
​
  • Protecting Sacredness:
    • Safeguard the sacredness of the experienced moments by keeping them within the intimate space where they occurred.
  • Preserving Personal Truth:
    • Avoid external opinions or perceptions that might influence your personal truth and the meaning the experience holds for you.
  • Challenges in Explanation:
    • Constellation experiences can be intricate and deeply personal, making them challenging to articulate comprehensively.
  • Potential Skepticism:
    • External skepticism or challenges from others may arise, potentially undermining the significance of your experience.
  • Analytical Thinking:
    • People often engage in analytical thinking, residing in their heads rather than connecting with the experiential and emotional aspects of the constellation.
  • Preserving Healing Energy:
    • Sharing too soon may inadvertently disconnect you from the healing energy of the constellation and your own internal feelings.

By allowing a buffer period of 72 hours, you provide yourself with the space and protection needed to integrate the experience authentically before external influences come into play. This mindful approach respects the depth and personal nature of the healing journey undertaken during the workshop.

Possible Behavior Shifts

In the aftermath of a constellation, it is strongly advised not to treat it as a strict behavioral recipe for interactions with the individuals represented in the constellation. Instead, trust your intuition and allow the experience to work within you. Potential behavior shifts may include:
​
  • Intuitive Actions:
    • Letting the constellation's impact guide your actions, you might notice yourself behaving in ways that differ from your past patterns, driven by intuition.
  • Reconnection with Family:
    • There's a possibility of reconnecting with family members who were previously distant or estranged, fostering a renewed sense of connection.
  • Shifts in Assertiveness:
    • Behavioral changes may manifest as increased assertiveness or a more pronounced peacemaking approach in your interactions.
  • Enhanced Relaxation and Connection:
    • It's likely that you will experience a heightened sense of relaxation and deeper connection with others, reflecting the positive impact of the constellation.
  • Increased Vitality:
    • Embracing the shifts within, you may find yourself feeling more alive, reflecting a renewed energy and engagement with life.

These potential behavior shifts are not prescriptive but rather natural outcomes of the profound healing and insights gained through the constellation experience. Embracing these shifts can contribute to a more authentic and fulfilling way of engaging with yourself and others.

Questions, Follow-Up, & Support

Picture
Photo Credit: Ruben Mishchuk